C.A.L.L. Helpline

C.A.L.L. Mental Health Helpline for Wales provides 24/7 free and confidential support and information by phone. We help everyone in Wales. Our free support is provided for anxiety, depression, trauma & PTSD, self-harm, stress, suicidal thoughts, whether you're in crisis or just need someone to talk to. You can contact us about anything that you're going through. When you contact us, you will talk with one our friendly and supportive counselors who will collaborate with you to find solutions while giving you an empathetic and compassionate ear. They have expertise and understanding in how to help people going through difficulties similar to what you are. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity.

Mae Llinell Gymorth Iechyd Meddwl C.A.L.L. Cymru yn darparu cymorth a gwybodaeth gyfrinachol a rhad ac am ddim 24/7 dros y ffôn. Rydym yn helpu pawb yng Nghymru. Darperir ein cymorth am ddim ar gyfer pryder, iselder, trawma a PTSD, hunan-niweidio, straen, meddyliau hunanladdol, p'un a ydych mewn argyfwng neu ddim ond angen rhywun i siarad ag ef. Gallwch gysylltu â ni am unrhyw beth rydych chi'n mynd drwyddo. Pan fyddwch chi'n cysylltu â ni, byddwch chi'n siarad ag un o'n cwnselwyr cyfeillgar a chefnogol a fydd yn cydweithio â chi i ddod o hyd i atebion wrth roi clust empathig a thosturiol i chi. Mae ganddyn nhw arbenigedd a dealltwriaeth o sut i helpu pobl sy'n mynd trwy anawsterau tebyg i'r hyn rydych chi. Gall unrhyw un ffonio a derbyn cymorth am ddim. Rydym yn bodoli i helpu pawb waeth beth fo'u hoedran, rhyw, credoau neu ethnigrwydd.