Pieta’s Crisis Helpline is a free and confidential service, open 24 hours a day, 7 days a week, 365 days a year. If you are feeling overwhelmed, having thoughts of suicide or self-harm, or grieving the loss of someone to suicide, you don’t have to go through it alone. When you call or text, you’ll be connected with a qualified therapist who will listen to you with care and compassion, without judgement. They will support you in your moment of crisis and help you find hope and a way forward. Call 1800 247 247 or text HELP to 51444.