TPO Nepal is dedicated to providing free, compassionate and confidential support by phone and text message (SMS). We help everyone in Nepal who may need emotional support with anxiety, bullying, depression, self-harm, sexual abuse.

People call us for many different mental health, crisis and behavioral health reasons. Regardless of what you are experiencing, we can support you. Talking with us is free.

When you contact us you will talk with one our friendly and supportive counselors who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation. Anyone can call and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity.