Valoa chat

Mielenterveyden Keskusliitto, Mental Health Helpline offers free and confidential support and information over chat. We are here to help everyone in Finland who may need emotional support with depression, family issues, gender & sexual identity, loneliness, parenting, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, physical illness, trauma & PTSD.

Regardless of what you're experiencing, whether it's a mental health crisis or wellbeing support, we will support you, for free. We are dedicated to preventing suicide. If you are contemplating suicide or wanting to kill yourself, we will listen without judgment and support you.

When you reach out to us you will chat with one of our trained counselors or volunteers who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation. Anyone can chat and receive free support. We exist to help everyone regardless of age, gender, beliefs or ethnicity.