Your Life Iowa

Your Life Iowa is the go-to resource for Iowans, offering 24/7, free and confidential support via phone, text message (SMS) and online chat. No judgement. Just help. We are here to help those living in Iowa ( United States) who are seeking information, help, or support for gambling, substance use, mental health, suicide and related concerns. Your Life Iowa is the "brightly lit" front door for behavioral health services in Iowa, as well as access to behavioral health system navigation.

Regardless of what you are experiencing, we can offer information, help and support. Talking with us is free. We are dedicated to reducing the harms related to gambling, substance use, mental illness and preventing suicide. If you or someone you know is thinking about suicide, please reach out now.

When you contact us you will talk with one of our friendly and supportive counselors who will listen to you with empathy and understanding, and work together with you to find a meaningful way forward. Your Life Iowa is available 24 hours a day, 7 days a week, 365 days a year.