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Helplines in Pakistan.

Child Helpline, Child Protection and Welfare Bureau
All topics
Youth
1121
cpwb.punjab.gov.pk

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Digital Rights Foundation Cyber Harassment Helpline for Women
All topics
Everyone
Women
0800-39393
digitalrightsfoundation.pk

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Rozan Counseling Helpline
Everyone

Rozan Counseling Helpline provides a non-judgmental and confidential space to everyone, where they can call and share their...

0304 111 1741
rozan.org

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Punjab Women’s Toll-Free Helpline 1043
Women

The Punjab Women’s Toll-Free Helpline 1043 is available 24/7 for women facing gender-based discrimination, harassment, or...

1043
pcsw.punjab.gov.pk

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

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Find Pakistan helplines & hotlines by topic

In Pakistan there are 4 helplines and hotlines that support with the following topics:
  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
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