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Helplines in Scotland.

You can also view nationwide helplines in the United Kingdom.

Cruse Scotland Helpline
Everyone

Cruse Scotland Helpline is dedicated to providing free and confidential support over the phone. We support everyone in Scotland...

0808 802 6161

crusescotland.org.uk

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Online Chat

SAMH
Adults
Youth

Got a question about mental health? We can help. The SAMH Information Service provides information and support on mental...

0344 800 0550

samh.org.uk

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Online Chat

Find support in Scotland by topic

  • Anxiety
  • Depression
  • Grief & loss
  • Self-harm
  • Stress
  • Suicide
  • Supporting others
  • Trauma & PTSD
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