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Helplines in Scotland.

You can also view nationwide helplines in the United Kingdom.

Cruse Scotland Helpline
Everyone

Cruse Scotland Helpline is dedicated to providing free and confidential support over the phone. We support everyone in Scotland...

0808 802 6161
crusescotland.org.uk

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SAMH
Adults
Youth

Got a question about mental health? We can help. The SAMH Information Service provides information and support on mental...

0344 800 0550
samh.org.uk

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Scottish Families Affected by Alcohol and Drugs
Adults

Scottish Families Affected by Alcohol and Drugs is dedicated to providing free and confidential support and information by...

079086675510808 0101 011
sfad.org.uk

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Find Scotland helplines & hotlines by topic

In Scotland there are 3 helplines and hotlines that support with the following topics:
  • Anxiety
  • Depression
  • Family
  • Grief & loss
  • Loneliness
  • Parenting
  • Self-harm
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
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