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Helplines in Scotland.

You can also view nationwide helplines in the United Kingdom.

Everyone

Scotland’s Domestic Abuse and Forced Marriage Helpline offers free and confidential support 24 hours a day, 7 days a week by...


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Adults
Youth

Rape Crisis Scotland National Sexual Violence Helpline offers confidential short-term, crisis and initial support by phone,...


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LGBTQ+

We provide emotional support and information to the entire diversity of the lesbian, gay, bisexual and transgender (LGBT)...


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Adults
Youth

Got a question about mental health? We can help. The SAMH Information Service provides information and support on mental...


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Adults
Youth

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...


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Everyone

Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free...


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Everyone

Cruse Scotland Helpline is dedicated to providing free and confidential support over the phone. We support everyone in Scotland...


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Everyone

Beat Eating Disorders offers free and confidential support over phone and online chat. We exist to help everyone in Scotland...


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Everyone

If you’re concerned about yourself, or a family member, friend or colleague, WithYou's webchat offers free, confidential,...


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Everyone

Scottish Families Affected by Alcohol and Drugs is a national charity which supports anyone affected by someone else’s alcohol...


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Everyone

At Karma Nirvana we offer emotional and practical support to victims and survivors of honour based abuse and forced marriage....


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Everyone

Epilepsy Scotland Helpline provides free and confidential support and information over the phone. We are here for everyone in...


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Men

AMIS Helpline is dedicated to providing free and confidential support and information by phone and email. We offer support to...


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Adults
Parents

Lone Parent Helpline offers free, compassionate and confidential support over a range of digital platforms, including phone,...


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Parents

Today’s generation are facing unprecedented challenges. From mental health, money worries and online harm, to struggles at...


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The Scotland, has 17 helplines.


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