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Helplines in Scotland.

You can also view nationwide helplines in the United Kingdom.

Lone Parent Helpline
Adults
Parents

Lone Parent Helpline offers free, compassionate and confidential support over a range of digital platforms, including phone,...

0808 801 0323

opfs.org.uk

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Breathing Space Scotland
Adults
Youth

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

0800 83 85 87

breathingspace.scot

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LGBT+ Helpline Scotland
LGBTQ+

We provide emotional support and information to the entire diversity of the lesbian, gay, bisexual and transgender (LGBT)...

0800 464 7000

lgbthealth.org.uk

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Find support in Scotland by topic

  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Depression
  • Family
  • Gender & sexual identity
  • Loneliness
  • Parenting
  • Pregnancy & abortion
  • Relationships
  • Self-harm
  • Stress
  • Suicide
  • Supporting others
  • Trauma & PTSD
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