TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges such as abuse, domestic violence, trafficking, anxiety, bullying, depression, family or relationship issues, gender and sexual identity concerns, grief, loneliness, homelessness, parenting, pregnancy, school or work stress, self-harm, mental health struggles—including trauma—and more.

The service provides support for a wide range of mental health challenges, including crises and concerns about self-harm or the well-being of others. Youth who reach out will connect with trained, compassionate counselors who listen with empathy, offer guidance, and help explore solutions tailored to their situation.

Available 24 hours a day, seven days a week, 365 days a year, TXT 4 HELP ensures that support is always accessible, no matter the time or issue.