Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Free depression hotlines in the United States – online chat, text or phone available

Crisis Text Line
EveryoneAll topics

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...

Counselors, Volunteers
988 Suicide & Crisis Lifeline
EveryoneAll topics

The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...

Counselors, Volunteers
711Teletype (TTY) number for people who are deaf or hard-of-hearing.
National Parent and Youth Helpline
EveryoneAll topics

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...

SAMHSA's National Helpline
Deaf & HOHEveryoneAll topics

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...

1-800-487-4889Teletype (TTY) number for people who are deaf or hard-of-hearing.
Childhelp's Courage First Athlete Helpline
Everyone

The Courage First Athlete Helpline is the only national, centralized, free helpline that exists solely for athletes, parents,...

National Grad Crisis Line
EveryoneAll topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...

Call BlackLine
EveryoneAll topics

Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...

Counselors, Peers, Volunteers
Physician Support Line
EveryoneAll topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...

Su Familia
EveryoneAll topics

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...

Disaster Distress Helpline
Everyone

The national Disaster Distress Helpline (call or text 1-800-985-5990 ; press 2 for Spanish) provides 24/7/365 crisis and...

Safe Place® TXT 4 HELP
YouthChildrenAll topics

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...

National Alliance on Mental Illness (NAMI) HelpLine
Everyone

Wherever you are, the NAMI HelpLine is here for you. We are a free, nationwide peer-support service for people with mental...

TrevorLifeline
LGBTQ+Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...

Teen Line, a Program of Didi Hirsch
Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...

LGBT National Hotline
LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...

Hey Sam
Youth

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely,...

Peers, Volunteers
LGBT National Youth Talkline
LGBTQ+Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...

Postpartum Support International Helpline
Everyone

Postpartum Support International (PSI) offers free, confidential support through both phone and text (SMS). Our helpline is...

National Caregiver Help Desk
EveryoneCultural support

The National Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving...

LGBT National Coming Out Support Hotline
LGBTQ+

LGBT National Coming Out Support Hotline provides free and confidential support and information by phone and online chat. We...

Trans Lifeline
AdultsLGBTQ+Youth

Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if...

Desi LGBTQ Helpline
LGBTQ+

DeQH - Desi lgbtQ Helpline - is North America’s first national South Asian LGBTQ+ peer support helpline offering free,...

Peers, Volunteers
Veterans Crisis Line
Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...

Centerstone's Military Services
VeteransAll topics

Centerstone's Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans...

LGBT National Senior Helpline
LGBTQ+Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...

National Maternal Mental Health Hotline
Deaf & HOHParentsWomen

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different...

Counselors
711Teletype (TTY) number for people who are deaf or hard-of-hearing.
TheHopeLine
Faith-basedYouthAll topics

We are a faith-based non-profit organization that provides free resources like live chat with Hope Coaches, email mentors,...

Counselors
aSafePlaceOnline
Faith-basedYouthAll topics

Presenting the hope found in Jesus alone, aSafePlaceOnline provides free counsel to young women around the world, meeting them...

Amala Muslim Youth Helpline
Faith-basedYouth

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...

Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2026 ThroughLine Limited
All rights reserved.