The Are You OK Helpline (Family Violence Information Line) is dedicated to providing free and confidential support and information by phone. We are here for everyone in New Zealand who may require support with abuse & family violence, relationships, supporting a friend or family member.

When you reach out to us you will talk with one of our trained counselors who will listen to you with empathy and understanding, and work together with you to find a meaningful way foward. They are experienced in knowing how to help people who have challenges like what you are going through. Anyone can contact us, regardless of their age, gender, ethnicity or religious beliefs.