Helplines in New Zealand.

0800 ANXIETY Helpline is a free 24/7 national service (across Aotearoa New Zealand) to support and empower those experiencing...

The Are You OK Helpline (Family Violence Information Line) is dedicated to providing free and confidential support and...

Free, confidential 24/7 helpline for seniors who are experiencing abuse. Elder abuse might look like violence or assault,...

Manaaki Tāngata | Victim Support is here 24/7 for people directly affected by crime and traumatic events, including their...

Women's Refuge provides free and compassionate support over the phone. Through our crisis line, we are here to help you 24...

Youthline offers 24/7, free and confidential support and information over phone, text message (SMS), Instagram, Whatsapp and...

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...

OutLine provides free, compassionate, and confidential rainbow peer support over the phone and online chat. We exist to help...

Asian Family Services offers free, compassionate and confidential support over phone. We are here for adults in New Zealand who...

If you're a Pacific person experiencing challenges with mental health or living with a disability and you need support, Vaka...

Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...

Lifeline offers 24/7, free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand...