Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in New Zealand.

Everyone

Shine offers 24/7, free, compassionate and confidential support over phone and online chat. We are here for everyone in New...


Call

Online Chat

Everyone

The Are You OK Helpline (Family Violence Information Line) is dedicated to providing free and confidential support and...


Call

Online Chat

Everyone

Women's Refuge provides free and compassionate support over the phone. Through our crisis line, we are here to help you 24...


Call

Online Chat

Everyone

Te Puna Oranga 24 hour Phone Manaaki offers 24/7, free, compassionate and confidential support over phone. We are here to help...


Call

Everyone

Oranga Tamariki (Ministry for Children) Helpline offers 24/7, free and confidential support over phone. We exist to help...


Call

Everyone

Are you a music person or someone working in the Aotearoa New Zealand music industry who’s feeling as though things aren’t...


Call

All topics
Everyone

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...


Text

Call

All topics
Everyone

Lifeline offers 24/7, free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand...


Text

Call

All topics
Everyone

Call

Everyone

Vagus Centre is dedicated to providing free, compassionate and confidential support by phone. We help everyone in New Zealand...


Call

Adults

Manaaki Tāngata | Victim Support is here 24/7 for people directly affected by crime and traumatic events, including their...


Call

Seniors

Free, confidential 24/7 helpline for seniors who are experiencing abuse. Elder abuse might look like violence or assault,...


Text

Call

LGBTQ+

English version: "Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem...


Report

Text

Call

Online Chat

Women
Youth
Children

Shakti Crisisline offers 24/7, free and confidential support over the phone. We exist to help everyone in New Zealand who may...


Call

All topics
Youth
Children

Youthline offers 24/7, free and confidential support and information over phone, text message (SMS), Instagram, Whatsapp and...


Text

Call

Online Chat

Parents
Youth
Children

Parent Help is a non-profit organisation supporting parents and adults raising children in New Zealand to build strong and...


Call

All topics
Youth
Children

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...


Call

Online Chat

Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2025 ThroughLine Limited
All rights reserved.