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Helplines in Aotearoa/New Zealand

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Everyone

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...


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Lifeline offers 24/7, free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand...


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Youth
Children

Youthline offers 24/7, free and confidential support and information over phone, text message (SMS), Instagram, Whatsapp and...


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Adults
Everyone

Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...


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Everyone

Suicide Crisis Helpline offers 24/7, free, compassionate, and confidential support by phone. We help everyone in New Zealand...


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Everyone

Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS) from...


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Youth
Children

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...


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Online Chat

Everyone

Are you a music person or someone working in the Aotearoa New Zealand music industry who’s feeling as though things aren’t...


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Everyone

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...


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Everyone

Gambling Helpline offers 24/7, free, professional and confidential support over phone, text message (SMS) and online chat. We...


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Everyone

Alcohol Drug Helpline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We are here for...


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Everyone

Safe to talk is the fully Government funded 24x7 professional helpline (run by Whakarongorau Aotearoa). If it's an emergency...


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Everyone

Quitline provides 24/7, free, successful, non-judgemental and confidential support over phone, webchat, text message (SMS), and...


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Everyone

Shine offers 24/7, free, compassionate and confidential support over phone and online chat. We are here for everyone in New...


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Everyone

The Are You OK Helpline (Family Violence Information Line) is dedicated to providing free and confidential support and...


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Online Chat

Everyone

Women's Refuge provides free and compassionate support over the phone. Through our crisis line, we are here to help you 24...


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Everyone

Netsafe's helpline service is open for New Zealanders to report online harm situations and seek advice and support to resolve...


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Adults

Manaaki Tāngata | Victim Support is here 24/7 for people directly affected by crime and traumatic events, including their...


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Everyone

Te Puna Oranga 24 hour Phone Manaaki offers 24/7, free, compassionate and confidential support over phone. We are here to help...


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Everyone

Oranga Tamariki (Ministry for Children) Helpline offers 24/7, free and confidential support over phone. We exist to help...


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Everyone

Vagus Centre is dedicated to providing free, compassionate and confidential support by phone. We help everyone in New Zealand...


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LGBTQ+

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Online Chat

Everyone

0800 ANXIETY Helpline is a free 24/7 national service (across Aotearoa New Zealand) to support and empower those experiencing...


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Adults

Problem Gambling Foundation - PGF Services provides free, compassionate and confidential support over phone, text message (SMS)...


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Online Chat

Adults

Asian Family Services offers free, compassionate and confidential support over phone. We are here for adults in New Zealand who...


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Online Chat

Cultural support

Vai Lelei Pasifika Gambling Helpline is dedicated to providing 24/7, free, compassionate and confidential support by phone,...


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Online Chat

Cultural support

Māori Gambling Helpline offers 24/7, free, professional and confidential support by phone, text and online chat. When you...


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Online Chat

LGBTQ+

OutLine provides free, compassionate, and confidential rainbow peer support over the phone and online chat. We exist to help...


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Online Chat

Women
Youth
Children

Shakti Crisisline offers 24/7, free and confidential support over the phone. We exist to help everyone in New Zealand who may...


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Cultural support

If you're a Pacific person experiencing challenges with mental health or living with a disability and you need support, Vaka...


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Seniors

Free, confidential 24/7 helpline for seniors who are experiencing abuse. Elder abuse might look like violence or assault,...


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Parents
Youth
Children

Parent Help is a non-profit organisation supporting parents and adults raising children in New Zealand to build strong and...


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Faith-based

Welcome to The Pasta Helpline, your 24/7 emergency hotline for all things pasta! Whether you're knee-deep in overcooked...


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The New Zealand, has 36 helplines.


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