Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Aotearoa/New Zealand

All topics
Youth
Children

Youthline offers 24/7, free and confidential support and information over phone, text message (SMS) and online chat. We are...


Text

Call

Online Chat

All topics
Everyone

Lifeline offers 24/7, free and confidential support over phone and text message (SMS). We support everyone in New Zealand who...


Text

Call

All topics
Everyone

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...


Text

Call

All topics

Are you a music person or someone working in the Aotearoa New Zealand music industry who’s feeling as though things aren’t...


Call

Everyone

Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS) from...


Text

Call

Everyone

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...


Call

Youth
Children

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...


Call

Online Chat

All topics
Adults
Everyone

Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...


Call

Everyone

Suicide Crisis Helpline offers 24/7, free, compassionate and confidential support by phone. We help everyone in New Zealand who...


Text

Call

Everyone

0800 ANXIETY Helpline is a free 24/7 national service (across Aotearoa New Zealand) to support and empower those experiencing...


Call

Adults

Manaaki Tāngata | Victim Support is here 24/7 for people directly affected by crime, suicide and traumatic events, including...


Call

Indigenous support

0800 OLA LELEI (0800 652 535) is a free national Pacific helpline anyone can call if they are feeling worried, stressed or...


Call

Adults

Asian Family Services offers free, compassionate and confidential support over phone. We are here for adults in New Zealand who...


Call

Adults
Men

Prostate Cancer Foundation NZ offers free and confidential support by phone. We are here to help adults, men in New Zealand who...


Call

Everyone

Gambling Helpline offers 24/7, free, professional and confidential support over phone, text message (SMS) and online chat. We...


Text

Call

Online Chat

Everyone

Safe to talk is the fully Government funded 24x7 professional helpline (run by Whakarongorau Aotearoa). If it's an emergency...


Text

Call

Online Chat

Everyone

Alcohol Drug Helpline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We are here for...


Text

Call

Online Chat

All topics

Quitline provides 24/7, free, successful, non-judgemental and confidential support over phone, webchat, text message (SMS), and...


Text

Call

Everyone

Shine offers 24/7, free, compassionate and confidential support over phone and online chat. We are here for everyone in New...


Call

Online Chat

Indigenous support

Vai Lelei Pasifika Gambling Helpline is dedicated to providing 24/7, free, compassionate and confidential support by phone,...


Call

Online Chat

Indigenous support

Māori Gambling Helpline offers 24/7, free, professional and confidential support by phone, text and online chat. When you...


Call

Online Chat

Everyone

Women's Refuge provides free and compassionate support over the phone. Through our crisis line, we are here to help you 24...


Call

Online Chat

Everyone

Te Puna Oranga 24 hour Phone Manaaki offers 24/7, free, compassionate and confidential support over phone. We are here to help...


Call

Everyone

Shakti Crisisline offers 24/7, free and confidential support over the phone. We exist to help everyone in New Zealand who may...


Call

Everyone

Family Violence Information Line is dedicated to providing free and confidential support and information by phone. We are here...


Call

Everyone

Oranga Tamariki (Ministry for Children) Helpline offers 24/7, free and confidential support over phone. We exist to help...


Call

Adults

Problem Gambling Foundation - PGF Services provides free, compassionate and confidential support over phone, text message (SMS)...


Text

Call

Online Chat

LGBTQ+

OutLine provides free, compassionate and confidential rainbow peer-support over phone and online chat. We exist to help...


Call

Online Chat

Everyone

Vagus Centre is dedicated to providing free, compassionate and confidential support by phone. We help everyone in New Zealand...


Call

Seniors

Free, confidential 24/7 helpline for seniors who are experiencing abuse. Elder abuse might look like violence or assault,...


Text

Call

Parents
Youth
Children

Parent Help is a non-profit organisation supporting parents and adults raising children in New Zealand to build strong and...


Call

Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Dynamic Paragraph Heading for helplines in New Zealand

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit.
  • Vivamus venenatis erat tincidunt leo tincidunt, egestas venenatis nulla vestibulum.
  • Integer in elit condimentum, aliquet diam consectetur, faucibus ante.
  • Aliquam lacinia magna in quam tincidunt, fermentum consectetur nisl cursus.
  • Cras feugiat elit ut mauris molestie placerat.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.

The New Zealand, has 31 helplines.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.