Beyond Blue offers 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in Australia who may need emotional support with anxiety, bullying, depression, grief & loss, loneliness, self-harm, stress, suicide, supporting a friend or family member, trauma & PTSD.

Our free support is provided for all mental health issues, whether you're in crisis or just need someone to talk to. You can contact us about anything that you're going through.

When you contact us you will talk with one our friendly and supportive counselors who are experienced in how to help people in your situation. They will listen to you, unpack your story and feelings, and work with you to help you through your challenges. Anyone can contact us, regardless of their age, gender, ethnicity or religious beliefs. We are always open. You can contact us for free, 24 hours a day, 7 days a week, 365 days a year.