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Helplines in Australia.

PANDA (Perinatal Anxiety and Depression Australia)
Everyone
Parents

PANDA (Perinatal Anxiety and Depression Australia) offers free and confidential support and information by phone. We exist to...

1300 726 306
panda.org.au

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Canteen
All topics
Parents
Youth

Canteen provides specialist support for young people aged 12-25 and their parents/carers impacted by cancer. Counselling is...

1800 835 932
canteen.org.au

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Open Arms - Veterans & Families Counselling
Veterans

Open Arms – Veterans & Families Counselling (formerly VVCS) is Australia’s leading provider of high quality mental health...

1800 011 046
openarms.gov.au

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eheadspace
All topics
Youth

eheadspace is dedicated to providing free and confidential support by phone and online chat. We are here to help youth in...

1800 650 890
headspace.org.au

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MensLine Australia
All topics
Men

MensLine Australia offers free professional 24/7 telephone and online counselling support for men with concerns about mental...

1300 78 99 78
mensline.org.au

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Online Chat

Beyond Blue
All topics
Everyone

Beyond Blue offers 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in...

1300 22 4636
beyondblue.org.au

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Online Chat

Support Act First Nations Dedicated Support Line
All topics
Indigenous support

Support for Aboriginal and Torres Strait Islander musicians, managers, crew and music workers by the Support Act Wellbeing...

1800 959 500
supportact.org.au

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Listening Ear
All topics
Everyone

Listening Ear provides free and confidential support and information by phone. We are here to help everyone in Australia who...

02 9477 6777
listeningear.org.au

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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Find Australia helplines & hotlines by topic

In Australia there are 8 helplines and hotlines that support with the following topics:
  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Dementia & Alzheimers
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
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