South African Federation For Mental Health Helpline

South African Federation For Mental Health Helpline provides free, compassionate and confidential support by phone. We help everyone in South Africa who may be experiencing emotional distress related to abuse & domestic violence, anxiety, bullying, Dementia & Alzheimer's, depression, eating & body image, family issues, gambling, gender & sexual identity, grief & loss, loneliness, parenting, pregnancy & abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, physical illness, trauma & PTSD.

We are dedicated to preventing suicide. If you're contemplating suicide or you're worried about warning signs in someone else, please reach out to us for help.

When you reach out to us you will talk with one of our trained counselors who have experience in how to help people with similar experiences to your own. They will listen, express empathy and understanding, and assist you to find a way through your situation. Regardless of your age, gender, ethnicity or religious beliefs, we will listen in a supportive and non-judgmental capacity.