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Helplines in South Africa.

Lifeline South Africa
Everyone

Lifeline South Africa provides 24/7 free and confidential support by phone. We are here to help everyone in South Africa who...

0861-322-322
lifelinesa.co.za

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South African Federation For Mental Health Helpline
Everyone

South African Federation For Mental Health Helpline provides free, compassionate and confidential support by phone. We help...

011 781 1852
safmh.org

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Triangle Project
LGBTQ+
(021) 712-6699
triangle.org.za

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Stop Gender Violence Helpline
Everyone

Stop Gender Violence Helpline offers 24/7, free and confidential support and information over phone. We support everyone in...

0800 150 150
lifelinesa.co.za

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WhatsApp

Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Find South Africa helplines & hotlines by topic

In South Africa there are 4 helplines and hotlines that support with the following topics:
  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Dementia & Alzheimers
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
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