Need to leave quickly?

Click to immediately exit this site.

Quick Exit
Find A Helpline logo

Helplines in South Africa.

Stop Gender Violence Helpline
Everyone

Stop Gender Violence Helpline offers 24/7, free and confidential support and information over phone. We support everyone in...

0800 150 150

lifelinesa.co.za

Call

WhatsApp

Tears Foundation Helpline
Everyone

Tears Foundation provides crisis intervention, advocacy, counselling, and prevention education services for those impacted by...

+27 66 435 3108

0800 083 277

tears.co.za

Text

Call

WhatsApp

South African Federation For Mental Health Helpline
Everyone

South African Federation For Mental Health Helpline provides free, compassionate and confidential support by phone. We help...

011 781 1852

safmh.org

Call

Childline
Youth
Children

Childline provides 24/7, free and confidential support over phone and online chat. We exist to help youth in South Africa who...

116

childlinesa.org.za

Call

Online Chat

Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Find South Africa helplines & hotlines by topic

In South Africa there are 4 helplines and hotlines that support with the following topics:
  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Dementia & Alzheimers
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
    • Find A Helpline brand mark with two chat bubbles in a heart shape

    Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.

    About
    FAQs
    Integrations
    Terms of Service
    Contact
    Privacy Policy
    Sitemap

    Copyright © 2025 ThroughLine Limited
    All rights reserved.