The Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS) from trained counsellors. When we are anxious or depressed it can change the way we think, feel and act. Dealing with the tough times can be hard but you’re not alone. Take a small step by getting ideas or support on how to take care of yourself and others. Support from trained counsellors who can help with what's happening for you right now.