Helplines in New Zealand.

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...

Lifeline offers 24/7, free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand...

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...

Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS) from...

0800 ANXIETY Helpline is a free 24/7 national service (across Aotearoa New Zealand) to support and empower those experiencing...

Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...

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Youthline offers 24/7, free and confidential support and information over phone, text message (SMS), Instagram, Whatsapp and...

Asian Family Services offers free, compassionate and confidential support over phone. We are here for adults in New Zealand who...

If you're a Pacific person experiencing challenges with mental health or living with a disability and you need support, Vaka...

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...

Parent Help is a non-profit organisation supporting parents and adults raising children in New Zealand to build strong and...