Helplines in New Zealand.

Lifeline offers 24/7, free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand...

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...

0800 OLA LELEI (0800 652 535) is a free national Pacific helpline anyone can call if they are feeling worried, stressed or...

Asian Family Services offers free, compassionate and confidential support over phone. We are here for adults in New Zealand who...

Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...

Youthline offers 24/7, free and confidential support and information over phone, text message (SMS) and online chat. We are...

Are you a music person or someone working in the Aotearoa New Zealand music industry who’s feeling as though things aren’t...

Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS) from...

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...