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Helplines in Poland.

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Everyone

We are a Germany-based support line offering support in Ukrainian and Russian languages. Are you feeling overwhelmed and...


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Everyone

Olsztyńskie Stowarzyszenie Pomocy Telefonicznej (Olsztyn Telephone Emergency Help Association) provides 24/7, free and...


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Adults
Everyone

116sos.pl provides 24/7 free and confidential support and information by phone (116 123) and online chat. We help everyone in...


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Online Chat

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Youth
Children

Helpline 800 119 119 is a free and anonymous number for children and teenagers, where you can talk to a psychologist about your...


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Online Chat


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Online Chat

Youth
Children

Children's Trust Line of the Ombudsman for Children's Rights 800 12 12 12 A telephone line for children and young people Are...


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Online Chat

Youth
Children

We want every child experiencing difficulties to have access to psychological support. Since 2008, we have been running 116 111...


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Online Chat

Everyone

People contacting the "Niebieska Linia" emergency service receive psychological support and knowledge about possible solutions...


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Online Chat

WhatsApp

Men

Telefon zaufania dla mężczyzn / Helpline for men provides free and confidential support by phone. We are here to help men in...


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Everyone

The National Addiction Helpline is a place where people with addiction problems and their relatives can receive support, talk...


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Everyone

Our Foundation's free of charge national helpline provides a secure haven for those seeking support and understanding...


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Everyone

The Helpline for behavioral addictions is dedicated to people suffering from behavioral addictions and their relatives....


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Everyone

TelefonPogadania.pl is a place where we make sure that no one, regardless of age, feels lonely. If you need support, friendly...


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Women

The Centrum Praw Kobiet hotline is for women experiencing violence – whether it is domestic violence or sexual assault. We are...


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Women

WE WANT TO HELP | WE ARE FOR YOU | WE UNDERSTAND YOU | WE ARE ON YOUR SIDE We deal with all types of violence — psychological,...


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Adults
Women

If you have experienced sexual violence – no matter where, no matter when (now or in the past), no matter who the perpetrator...


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Adults

The Antidepressant Helpline 22 484 88 01 has been operating for more than 20 years. Psychologists, psychotherapists and a...


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Seniors

Helpline for the elderly brings support to seniors. On the other side of the handset, experienced psychologists are waiting for...


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Adults
Parents

Free and anonymous telephone and online support for adults who need advice and information on prevention and psychological...


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Parents
Youth
Children

We help children, teenagers and young adults with emotional problems. We specialise in depression, eating disorders, self-harm,...


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Parents
Youth
Children

Fundacja Słonie na Balkonie provides free and confidential support by phone. We are here to help children, parents, and youth...


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LGBTQ+
Parents

This helpline is an initiative of Lambda Warszawa Association. It provides free and anonymous psychological support and...


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Parents
Youth
Children

After the death of a loved one, nothing is as it was. Tumbo Helps was created to help children and young people in mourning as...


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The Poland, has 23 helplines.


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