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Helplines in Poland.

Youth
Children
All topics

The helpline 800 119 119 is a free and anonymous number for children and teenagers, where you can talk to a psychologist about...


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Online Chat

Men
All topics

Telefon zaufania dla mężczyzn / Helpline for men provides free and confidential support by phone. We are here to help men in...


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Online Chat

Youth
Children

Children's Trust Line of the Ombudsman for Children's Rights 800 12 12 12 A telephone line for children and young people Are...


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Online Chat

Youth
Children

We want every child experiencing difficulties to have access to psychological support. Since 2008, we have been running 116 111...


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Online Chat

Adults
Everyone

116sos.pl provides 24/7 free and confidential support and information by phone (116 123) and online chat. We help everyone in...


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Online Chat

Everyone

We are a Germany-based support line offering support in Ukrainian and Russian languages. Are you feeling overwhelmed and...


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WhatsApp

Adults
Women

If you have experienced sexual violence – no matter where, no matter when (now or in the past), no matter who the perpetrator...


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LGBTQ+
Parents

This helpline is an initiative of Lambda Warszawa Association. It provides free and anonymous psychological support and...


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Seniors

Helpline for the elderly brings support to seniors. On the other side of the handset, experienced psychologists are waiting for...


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