Helplines in Portugal for self-harm.

The SNS 24 Psychological Counseling Line is a public, free, and confidential service provided by the Portuguese National Health...

Telefone da Amizade supports anyone in personal crisis and/or with suicidal thoughts, via phone and email. We are a private...

If you are going through a difficult time, struggling with anxiety or depression, experiencing suicidal thoughts, or simply...

Voz de Apoio provides free and confidential emotional support by Phone, Voice (WhatsApp), E-mail, Chat and Face to Face. We are...

Give voice to the child, youth and family, guaranteeing them the right to speak, support and protection. The main...