Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

When you phone Breathing Space, your call will be answered by one of our specialist advisors, they come from a range of mental health, counselling and social work backgrounds. We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information. It is our belief and hope that by empowering people, they will have the resources to recover.