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Helplines in Scotland.

You can also view nationwide helplines in the United Kingdom.

SAMH
Adults
Youth

Got a question about mental health? We can help. The SAMH Information Service provides information and support on mental...

0344 800 0550
samh.org.uk

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Online Chat

Breathing Space Scotland
Adults
Youth

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

0800 83 85 87
breathingspace.scot

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Online Chat

LGBT Helpline Scotland
LGBTQ+

LGBT Helpline Scotland offers free and confidential support over phone and online chat. We are here to help the LGBTQ+...

0800 464 7000
lgbthealth.org.uk

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Find Scotland helplines & hotlines by topic

In Scotland there are 3 helplines and hotlines that support with the following topics:
  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Depression
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Relationships
  • Self-harm
  • Stress
  • Suicide
  • Supporting others
  • Trauma & PTSD
    • Find A Helpline brand mark with two chat bubbles in a heart shape

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