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Helplines in Scotland.

You can also view nationwide helplines in the United Kingdom.

Rape Crisis Scotland National Sexual Violence Helpline

Adults

Youth

Rape Crisis Scotland National Sexual Violence Helpline offers confidential short-term, crisis and initial support by phone,...

07537 410 027

08088 010302

rapecrisisscotland.org.uk

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Online Chat

SAMH

Adults

Youth

Got a question about mental health? We can help. The SAMH Information Service provides information and support on mental...

0344 800 0550

samh.org.uk

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Online Chat

LGBT Helpline Scotland

LGBTQ+

LGBT Helpline Scotland offers free and confidential support over phone and online chat. We are here to help the LGBTQ+...

0800 464 7000

lgbthealth.org.uk

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Breathing Space Scotland

Adults

Youth

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

0800 83 85 87

breathingspace.scot

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Online Chat

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Find Scotland helplines & hotlines by topic

In Scotland there are 4 helplines and hotlines that support with the following topics:

Abuse & domestic violence

Anxiety

Bullying

Depression

Gender & sexual identity

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