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Helplines in Scotland.

You can also view nationwide helplines in the United Kingdom.

Breathing Space Scotland
Adults
Youth

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

0800 83 85 87

breathingspace.scot

Call

Online Chat

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Find Scotland helplines & hotlines by topic

In Scotland there is one helpline/hotline that supports with the following topics:
  • Anxiety
  • Bullying
  • Depression
  • Loneliness
  • Relationships
  • Self-harm
  • Stress
  • Suicide
  • Supporting others
  • Trauma & PTSD
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