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Helplines in Scotland.

You can also view nationwide helplines in the United Kingdom.

SAMH

Adults

Youth

Got a question about mental health? We can help. The SAMH Information Service provides information and support on mental...

0344 800 0550

samh.org.uk

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Online Chat

Scottish Families Affected by Alcohol and Drugs

Adults

Scottish Families Affected by Alcohol and Drugs is dedicated to providing free and confidential support and information by...

07908667551

0808 0101 011

sfad.org.uk

Text

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Online Chat

Breathing Space Scotland

Adults

Youth

Breathing Space Scotland is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16...

0800 83 85 87

breathingspace.scot

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Online Chat

LGBT Helpline Scotland

LGBTQ+

LGBT Helpline Scotland offers free and confidential support over phone and online chat. We are here to help the LGBTQ+...

0800 464 7000

lgbthealth.org.uk

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Find Scotland helplines & hotlines by topic

In Scotland there are 4 helplines and hotlines that support with the following topics:

Abuse & domestic violence

Gender & sexual identity

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