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Helplines in New Zealand.

0800 What's Up
Youth
Children

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...

0800 942 8787

whatsup.co.nz

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Online Chat

Lifeline Aotearoa
All topics
Everyone

Lifeline offers 24/7, free and confidential support over phone and text message (SMS). We support everyone in New Zealand who...

4357

0800 543 354

lifeline.org.nz

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1737 Need to talk?
All topics
Everyone

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...

1737

1737

1737.org.nz

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Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Find New Zealand helplines & hotlines by topic

In New Zealand there are 3 helplines and hotlines that support with the following topics:
  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Dementia & Alzheimers
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD
    • Find A Helpline brand mark with two chat bubbles in a heart shape

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