Helplines in New Zealand.

Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Our networks and training...

Youthline offers 24/7, free and confidential support and information over phone, text message (SMS) and online chat. We are...

Lifeline offers 24/7, free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand...

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...

Are you a music person or someone working in the Aotearoa New Zealand music industry who’s feeling as though things aren’t...

Depression Helpline provides 24 hours a day, 7 days a week, free and confidential support by phone and text message (SMS) from...

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...

Women's Refuge provides free and compassionate support over the phone. Through our crisis line, we are here to help you 24...

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...