Helplines in New Zealand.

Te Puna Oranga 24 hour Phone Manaaki offers 24/7, free, compassionate and confidential support over phone. We are here to help...

Women's Refuge provides free and compassionate support over the phone. Through our crisis line, we are here to help you 24...

Manaaki Tāngata | Victim Support is here 24/7 for people directly affected by crime and traumatic events, including their...

Samaritans offer a day and night caring listening service for all callers. Our volunteer listeners are trained to help callers...

Youthline offers 24/7, free and confidential support and information over phone, text message (SMS), Instagram, Whatsapp and...

Are you a music person or someone working in the Aotearoa New Zealand music industry who’s feeling as though things aren’t...

1737 counsellors provide free, confidential, professional support. When someone texts or calls 1737 a counsellor will work with...

Lifeline offers 24/7, free, and confidential support over the phone and text message (SMS). We support everyone in New Zealand...

If you're a Pacific person experiencing challenges with mental health or living with a disability and you need support, Vaka...

Parent Help is a non-profit organisation supporting parents and adults raising children in New Zealand to build strong and...

0800 What's Up provides free, compassionate and confidential support over phone and online chat. We are here to help youth in...